How Does Menopause Affect One’s Mood?

Looking for information on how menopause affects your mood? This article explores the hormonal imbalances and emotional fluctuations that occur during menopause, along with practical tips for managing your mood throughout this transformative phase of life.

Are There Alternatives To HRT?

Discover alternatives to Hormone Replacement Therapy (HRT) for hormonal imbalances and menopause symptoms. Explore lifestyle changes, herbal supplements, acupuncture, mind-body techniques, non-hormonal medications, and natural remedies. Learn about the advantages and disadvantages of Bioidentical Hormone Replacement Therapy (BHRT) and the role of diet, exercise, and psychological support. Find holistic approaches to hormonal health.

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